Mon. & Wed.

Tues. & Thurs.

Sat. Morning

12:00 p.m. - Adult All Rank (Wednesdays)

3:30 p.m. - All Blue, Red & Black Belts

4:30 p.m. - Pee Wee, White Belts & Orange Belts

5:15 p.m. - All Purple & Green Belts

5:15 p.m. - Adult All Rank (Instructed)

6:00 p.m. - Pee Wee, White Belts & Orange Belts

6:00 p.m. - Advanced (Mondays - Red, Brown Black)

3:30 p.m. - Pee Wee, White Belts & Orange Belts

4:15 p.m. - All Purple & Green Belts

5:00 p.m. - Pee Wee, White Belts & Orange Belts

5:45 p.m. - All Blue, Red & Black Belts

6:30 p.m. - Adult All Rank (Open Mat)

6:45 p.m. - All Ranks

9:00 a.m. – All Belts

9:00 a.m. – Grn/Wht-Black

9:45 a.m. – BBA

10:00 a.m. – White-Purple

Gym Hours

Mon.-Thurs: 9:00 a.m. - 8:30 p.m.
Fri.: 10:00 a.m. - 7:00 p.m.
Saturday: 9:00 a.m. - 12:00 p.m.

Evenings:
Mon. & Wed.: 3:30 p.m., 5:15 p.m. & 6:45 p.m.
Tues. & Thurs.: 5:30 p.m. & 7:00 p.m.
Fri.: 5:15 p.m.

Fitness Kickboxing Class

Mornings:
Tues. & Thurs.: 7:00 a.m. & 9:30 a.m.
Saturday: 9:00 a.m.

Evenings:
Mon. & Wed.: 3:30 p.m., 5:15 p.m. & 6:45 p.m.
Tues. & Thurs.: 5:30 p.m. & 7:00 p.m.
Fri.: 5:15 p.m.

Muay Thai Kickboxing Class

Mornings - Adults
Mon., Wed. & Fri.: 11:00 a.m.
Saturday: 11:00 a.m.

Evenings - Adults
Mon & Wed.: 6:00 p.m.
Mon: 7:00 p.m. - Sparring Session (starts March 4)
Tues. & Thurs.: 4:45 p.m.
Tues. & Thurs.: 5:30 p.m. - Upper Belts Only (Yellow- Black, starts March 5)
Tues. & Thurs.: 6:15 p.m. (Women Only)
Fri. 6:00 p.m.

Kids
Mon. & Wed.: 5:15 p.m.
Tues. & Thurs.: 5:30 p.m.

Brazilian Jiu Jitsu

Adults
Wed: 5:00 p.m.
Tues. & Thurs: 7:00 p.m.
Sat.: 10:00 a.m.

Kids
Mon. & Wed.: 4:15 p.m.
Tues. & Thurs.: 6:15 p.m.
Sat.: 10:00 a.m.

Competition Team
(for BBA students & Fight Team members)

Evenings
Wed.: 7:00 p.m.

FITNESS BOOTCAMP

Mornings
Mon. & Wed.: 6:00 a.m.
Tues. & Thurs.: 5:30 a.m.
Fri. 6:30 a.m.

Evenings
Mon. & Wed.: 4:30 p.m.
Tues. & Thurs.: 6:15 p.m.

DEEP STRETCH

Evenings
Fri.: 4:15 p.m. (starts March 8)